The World Health Organisation’s (WHO) studies show 60 to 85 percent of people in the world lead a sedentary lifestyle.

You may think it’s to early too be stressing about bad posture and back pain for your child, but the opposite is actually true.

While going on holidays is meant to be exciting and hopefully relaxing, sometimes, just getting to your destination can be a tremendous strain.

Your phone may seem like a good friend, but that expensive new iPhone you just bought might be negatively affecting your health.